Yoga is a regimented course involving ways of life both internally and externally. In addition to physical exercises, behavioural aspects are also part of the Yoga. Lifestyle is a very important part of Patanjali Yoga sutras. Yoga is a multifarious activity. In Yoga, a lot of physical and mental activities are required to be performed. Yoga is a continuous practice and requires some preparations as well. Meditation is quite a different field. Here, you don’t have to do anything while performing meditation. In fact meditation happens best when you don’t do anything.
Dr. Naresh Chand Goyal – B.Sc., LL.B., LL.M., Ph.D (Hons. Causa) – Former Bureaucrat — IRTS (R). Legal and Management Consultant, Corporate Trainer, Meditation & Yoga Enthusiast, International NLP Trainer, An Arbitrator and Life coach. Website links: Academy of Skills Development | Trance Foundation | Renown IAS | YouTube channels: Renown IAS | Skill Development | Trance Foundation