In meditation you have to do nothing. Just sit down with your eyes closed and let it go. Keep the body loose. Do not think anything. Let the thoughts come and go. Do not chase them. Do not hold on to the thoughts. Do not create new thoughts.
Dr. Naresh Chand Goyal
B.Sc., LL.B., LL.M., Ph.D (Hons. Causa)
Former Bureaucrat — IRTS (R).
Legal and Management Consultant
Corporate Trainer, Meditation and Yoga Enthusiast.
Motivational Speaker. www.youtube.com/c/TranceFoundation
Website : www.trancefoundation.com
Email : ncgoyal@hotmail.com
Phone : 9910030850, 7827948900
WhatsApp : +91-9910030850
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Dr. Naresh Chand Goyal – B.Sc., LL.B., LL.M., Ph.D (Hons. Causa) – Former Bureaucrat — IRTS (R). Legal and Management Consultant, Corporate Trainer, Meditation & Yoga Enthusiast, International NLP Trainer, An Arbitrator and Life coach. Website links: Academy of Skills Development | Trance Foundation | Renown IAS | YouTube channels: Renown IAS | Skill Development | Trance Foundation