Yoga Nidra Meditation Techniques

Years of practice and deep study of literature on the subject and continuous interactions with the seers led me to evolve the 12 stages of deep meditation practices. During the lockdown periods due to corona pandemic, the meditation sessions were held on line for the general public. Hundreds of participants attended and greatly benefitted from it. My motto of bringing these twelve unique practices before you is to benefit the society at large. People should benefit. I want each one of us to be free from bondage and live our life to the fullest. God has been very kind to all of us. Let us do our best and leave rest to Him. God is great.

ncgoyal yog nidra
Meditation Pose

Weight shedding Meditation
After the full day’s hard work we feel tired and tense. Not only our muscles become stiff but we feel heavy also.

Meditation Pose

Drishta Dhyan
We always think we are perfect in the world. This technique of dhyan is an attempt to apprise us of our true standing.

Meditation Pose

Inner journey or Antar Yatra Dhyan
This is a unique process never experienced before by many of us. All of us know that we have large number of organs,

Meditation Pose

Swa Dhyan or Self Meditation
On an average we pass through sixty thousand thoughts in a day. These thoughts guide our actions.

Meditation Pose

Swachand Dhyan
The world is large and wide. We keep our thinking restricted. We need to open up. Each one of us is capable of thinking

Meditation Pose

Chakra Dhyan
There are three major energy paths in our body. Starting from the base, these paths cross each other at 5 locations.

Meditation Pose

Body Meditation
Deh means the body. It is the physical body that carries us through the life. Each part of the body performs unique function.

Meditation Pose

Touch Meditation
Various elements in the air touch our body. The air itself touches the body. We breathe not only through nostrils but also through

Meditation Pose

Cell Dhyan
Our body is made up of small cells. These cells form tissues and tissues wove into muscles found all around the body.

Meditation Pose

Pains and Vibrations Meditation
We work very hard through out the day. While walking, sitting, moving around, playing and doing any other sort of activity,

Meditation Pose

Life stage Meditation
We have very sweet memories of our childhood. Universally it is believed that childhood was the best period of our life. We wish if by any means

Meditation Pose

Sound Meditation
There are numerous sounds in the universe. We are able to hear a friction of it suitable to human ears. Even out of these, we hear only some sounds