What is progressive muscle relaxation Yoga Nidra technique?
Progressive muscle relaxation yoga nidra techniques are those which help in relaxation of muscles quickly, in quick succession and continuously. Progressive muscle relaxation yoga nidra techniques are those which help in relaxation of muscles quickly, in quick succession and continuously. Once the Yoga nidra technique is applied to the stressed muscles, the muscles must relax only. The best part of these techniques is that these are all non invasive, very positive way of performing and instant result oriented. The muscles should be tense in natural course and not by way of any external factors. It is when we work hard and engaged in physical activity beyond our level of tolerance that the muscles get tense and need to be relaxed. Progressive muscle relaxation yoga nidra techniques is the only help…