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Normally, in the beginning it should take about a month’s time to get on to the certificate course. You are able to perform all the 12 techniques in about 20 days at your leisure. Thereafter a session of about two hours is required with the founder to give you the nuances and finer points of the course. With passage of time, the skill gets sharpened and you become a full fledged Yoga and meditation teacher.

Yoga and meditation are though, separate in nature yet they can be very well combined. The combination will give the wholistic picture. For overall growth, the Yoga and meditation need to be combined. One must learn all the techniques of Yoga and meditation. Each technique has its own significance. After performing yoga techniques, if you perform meditation, the results are phenomenal. Because one of the requirements of sitting in meditation is that you should be little tired. After performing yoga asanas, you certainly become tired. So, both yoga and meditation can be combined. These are complimentary to each other.

Meditation is an important part of the whole yogic domain. Best effects of meditation are achieved after performing yogic practices when the body is little tired and needs rest and relaxation. In yogic practices you are with your body whereas in meditation practice you are with your body and mind together. It is not possible to separate the two. The one who is into yogic practices must follow meditation as well. The two are complimentary to each other.

Meditation must be practiced everyday. Everyday you want to remain hale and hearty. The only involvement is a little time. It is a very good deal that in a short span of time, you reap rich harvest of health and well being. Generally you should meditate two times a day i.e . just before lunch and also again just before dinner. In both the situations, you will be little hungry and little tired. These are the perfect conditions for meditation. Duration of meditation should be about 15 to 20 minutes. One should not over meditate. For our daily routine life, that much is enough. But you must meditate everyday.

Trance techniques are unique as each technique is very specific.Each technique is stand alone and is different from each other.Each technique gives immense relief to the person performing it.Each technique gives instant relief.No major preparations are required for performing the techniques.No expenditure is involved for practicing the technique.Time required for performing each technique is about 30 minutes only.Each technique can be performed anywhere sitting or lying down as guided.There are no prerequisites for performing the technique except that a person should preferably be hungry and little tired before the session.Each technique can be performed by all age group adults.Each technique can be performed by male and female alike.Females can perform it even during menstruation.Each technique can be performed by a healthy or even sickly person.No pre knowledge of yoga or…

Various meditation techniques are practiced by masters in their own way. All techniques are good so long as they result into complete body and mind relaxation. In most of the techniques a huge lot of preparations are required. A particular state of mind is expected. The subject is expected to learn these techniques. The entire process takes a lot of time. Many of these techniques recommend a certain time of the day to perform the meditation. If not performed well, adverse results can also be obtained. The processes used therein are very cumbersome beyond the understanding of the common man. The techniques used by Trance Foundation are very simple, very less time consuming and very effective. No pre-preparations are required. Phenomenal results are obtained in a minimal time of about…

The mind relaxation yoga techniques are done in many ways. The human body needs physical as well as mental comfort. It needs continuous action in a particular way for fixed durations. Excess of rest and excess of activity is harmful. The mind relaxation yoga techniques are done in many ways. The human body needs physical as well as mental comfort. It needs continuous action in a particular way for fixed durations. Excess of rest and excess of activity is harmful. An optimization needs to be achieved in the activities. A healthy body contains healthy mind. The narrative here is for a physically healthy body. Mind does not get tired. It is only sick of negative stimuli. On an average sixty thousand thought cross a human mind. In Patanjali Yoga Sutras,…

Every time and every age are good to enter this field of spiritual knowledge. Meditation is such a trait that must be learned from the expert and cannot be acquired by itself. Eating your food, moving on two legs, laughing, crying and many such traits can be acquired as human life progresses stage by stage. Beyond that, there are many traits that can only be learned during some point of time in life. Music, education, mannerisms, behavior, and many other such traits, a human being must learn from the other being. Every time and every age are good to enter this field of spiritual knowledge. Meditation is such a trait that must be learned from the expert and cannot be acquired by itself. Of course, the keen interest of the…

The stresses are there for everyone. The only difference is how each one encounters it in his or her own way. Yoga Nidra techniques by their own nature help in stress relief. There are two kinds of stresses in the body viz. stress at the physical level or at the level of the body parts, muscles, pains, and vibrations. Similarly, the stress in the body can be at the level of mind when it is largely preoccupied with one issue or the other and always remains in a state of confusion leading to more stress. Initially, the stress starts from external stimuli and gradually it becomes internally driven depending on how you deal with it. The stresses are there for everyone. The only difference is how each one encounters it…

The best breathing Yoga technique is to breathe properly. It means breathe with awareness. Just observing your breathing pattern will do half the job. Dear friends, let us first understand ‘Anxiety’. When the things are not happening the way you want, you become anxious. When you want to do certain things before time and it does not happen, you become anxious. When you want to achieve something very big but do not know the requisites for it and that thing does not happen, you become anxious. It is a state of agitation in mind which creates a kind of confusion. The person does not know which way to go, he becomes anxious. Add to it, when no direction is forthcoming guiding him the right kind of action required to be…