Dr Naresh Chand Goyal - Trance Foundation

22Aug 2022 by Naresh Chand Goyal No Comments

How to remain mindful while thinking complex?

Awareness makes you mindful. While thinking complex, be aware of your mind, aware of your circumstances. This way while thinking complex and be aware at the same time, the thinking also settles. https://www.youtube.com/watch?v=W0fzInmUuck

22Aug 2022 by Naresh Chand Goyal No Comments

How to become a better person thru Yoga and Meditation?

Dr Naresh Chand Goyal

Each one of us is perfect, but there is always scope for improvement. Through Yoga and meditation practices, you can improve yourself to be a better, a better and ultimately the best version of yourself. https://www.youtube.com/watch?v=eL5p5nOBW9Y

22Aug 2022 by Naresh Chand Goyal No Comments

How should you meditate?

Dr Naresh Chand Goyal

In meditation you have to do nothing. Just sit down with your eyes closed and let it go. Keep the body loose. Do not think anything. Let the thoughts come and go. Do not chase them. Do not hold on to the thoughts. Do not create new thoughts. https://www.youtube.com/watch?v=6qGKE_uvFBU

22Aug 2022 by Naresh Chand Goyal No Comments

How does the body fat affect the spiritual journey?

Dr Naresh Chand Goyal

A fatty person will not be at ease with himself. Reduction of fat is very important to go on to spiritual journey. body fat yoga body fat loss yoga body fat burn yoga - Let us win our World together. Please do like, share and subscribe to our channel. https://www.youtube.com/watch?v=SHOg2B7rBY8

Category: Dr Naresh Chand Goyal