07Feb 2023 by Naresh Chand Goyal No Comments

How to overcome insomnia, sleep disorder, insomnia without any medicine?

Yoga and meditation
If you are suffering from #insomnia or sleeplessness, this video is a must for you. There is no need of taking sleeping pills. Just by listening to this video and be in the state of calmness you can attain deep sleep without any effort. You can get rid of insomnia without any medicine. Deep sleep is guaranteed by this method. Just put the video ON onto your mobile or laptop and lie down comfortably. Let the video run complete. It will stop on its own. Share this video with your friends and groups. This video will work for all age groups both male and female. While watching this video you will get better night sleep, better sleep, deep relaxation, deep sleep, guided meditation sleep, guided meditation in hindi, best sleep…
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07Feb 2023 by Naresh Chand Goyal No Comments

5 minute guided meditation for relieving your pains naturally

Yoga and meditation
The peace process - 5 minute guided meditation for relieving your pains naturally - no medicines. Feeling pains, disturbances, tiredness and being unwell. Cure all in 5 minutes without medicines. Follow the 5 minutes of Peace Process meditation and activate your body. Absolutely safe and natural treatment. The peace process Relieve your pain through meditation, meditation for stress relief and #healing #stressrelief #meditation https://youtu.be/QGcNW6sq8aw
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07Feb 2023 by Naresh Chand Goyal No Comments

10 Habits to be a Super Successful and Rich Personality

Yoga and meditation
Be a Great and Super Successful Rich Personality in a millionaires club #howtobecomeamillionaire #how to be come successful in life #10 Habits of Successful People #becomeabetteryou #becomeamillionaire #becomesuccessful how to become a millionaire, #how to become a millionaire in hindi, how to become a millionaire in india, how to become rich in real life, #how to become successful in life in hindi, how to become rich and successful in life, how to become rich and famous, how to become rich and successful, how to become rich and happy, Habits of Rich People, Ameer banne ke liye kya kare, Habits of Highly Successful People, #10 Habits Of Successful People In Hindi, how to become a crorepati in india. https://youtu.be/JgLCP_YQQXI
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19Jan 2022 by Naresh Chand Goyal No Comments
What is the difference between Yoga and meditation?

What is the difference between Yoga and meditation?

Yoga and meditation
Yoga is a regimented course involving ways of life both internally and externally. In addition to physical exercises, behavioural aspects are also part of the Yoga. Lifestyle is a very important part of Patanjali Yoga sutras. Yoga is a multifarious activity. In Yoga, a lot of physical and mental activities are required to be performed. Yoga is a continuous practice and requires some preparations as well. Meditation is quite a different field. Here, you don’t have to do anything while performing meditation. In fact meditation happens best when you don’t do anything.
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19Jan 2022 by Naresh Chand Goyal No Comments
Yoga and meditation teacher training!

Yoga and meditation teacher training!

Yoga and meditation
Normally, in the beginning it should take about a month’s time to get on to the certificate course. You are able to perform all the 12 techniques in about 20 days at your leisure. Thereafter a session of about two hours is required with the founder to give you the nuances and finer points of the course. With passage of time, the skill gets sharpened and you become a full fledged Yoga and meditation teacher.
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19Jan 2022 by Naresh Chand Goyal No Comments
Can you combine Yoga and meditation?

Can you combine Yoga and meditation?

Yoga and meditation
Yoga and meditation are though, separate in nature yet they can be very well combined. The combination will give the wholistic picture. For overall growth, the Yoga and meditation need to be combined. One must learn all the techniques of Yoga and meditation. Each technique has its own significance. After performing yoga techniques, if you perform meditation, the results are phenomenal. Because one of the requirements of sitting in meditation is that you should be little tired. After performing yoga asanas, you certainly become tired. So, both yoga and meditation can be combined. These are complimentary to each other.
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19Jan 2022 by Naresh Chand Goyal No Comments
Is meditation an important part of Yoga?

Is meditation an important part of Yoga?

Yoga and meditation
Meditation is an important part of the whole yogic domain. Best effects of meditation are achieved after performing yogic practices when the body is little tired and needs rest and relaxation. In yogic practices you are with your body whereas in meditation practice you are with your body and mind together. It is not possible to separate the two. The one who is into yogic practices must follow meditation as well. The two are complimentary to each other.
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19Jan 2022 by Naresh Chand Goyal No Comments
What happens if you meditate everyday?

What happens if you meditate everyday?

Yoga and meditation
Meditation must be practiced everyday. Everyday you want to remain hale and hearty. The only involvement is a little time. It is a very good deal that in a short span of time, you reap rich harvest of health and well being. Generally you should meditate two times a day i.e . just before lunch and also again just before dinner. In both the situations, you will be little hungry and little tired. These are the perfect conditions for meditation. Duration of meditation should be about 15 to 20 minutes. One should not over meditate. For our daily routine life, that much is enough. But you must meditate everyday.
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