What are benefits of Yoga Nidra?

  • Trance techniques are unique as each technique is very specific.
  • Each technique is stand alone and is different from each other.
  • Each technique gives immense relief to the person performing it.
  • Each technique gives instant relief.
  • No major preparations are required for performing the techniques.
  • No expenditure is involved for practicing the technique.
  • Time required for performing each technique is about 30 minutes only.
  • Each technique can be performed anywhere sitting or lying down as guided.
  • There are no prerequisites for performing the technique except that a person should preferably be hungry and little tired before the session.
  • Each technique can be performed by all age group adults.
  • Each technique can be performed by male and female alike.
  • Females can perform it even during menstruation.
  • Each technique can be performed by a healthy or even sickly person.
  • No pre knowledge of yoga or meditation techniques is required for performing any of the techniques.
  • No yogic asanas are required to be performed during the techniques except long and deep breathing some times as directed by the teacher.
  • After learning the technique initially from a teacher, a person can self profess it easily.
  • Any one who has performed all the techniques at least once can obtain a certificate from our foundation and then can practice it independently on his own.
  • No major equipment is required for performing the technique. Only a bed sheet, cell phone or a laptop, if available, are sufficient.
  • Each technique can be performed in solo as well as in group. Group synergy works very well.
  • Rich testimonials from senior bureaucrats, industrialists, artists, businessmen, government executives, housewives, philanthropists, entrepreneurs indicate universal acceptance and efficacy of the techniques.
  • Each technique focuses on different aspect of human existence.
  • Each technique teaches universal brotherhood.
  • These techniques can be performed by individuals professing any religion or belonging to any caste or creed.
  • Each technique promotes growth, health, wealth happiness and well being of all together.
  • Each technique can be performed any time of the day and in any season with equal efficacy.
  • We aim to provide largest access to humanity across the world.
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