What are the best breathing Yoga Techniques for anxiety?

The best breathing Yoga technique is to breathe properly. It means breathe with awareness. Just observing your breathing pattern will do half the job.

Dear friends, let us first understand ‘Anxiety’. When the things are not happening the way you want, you become anxious. When you want to do certain things before time and it does not happen, you become anxious. When you want to achieve something very big but do not know the requisites for it and that thing does not happen, you become anxious. It is a state of agitation in mind which creates a kind of confusion. The person does not know which way to go, he becomes anxious. Add to it, when no direction is forthcoming guiding him the right kind of action required to be taken to accomplish certain work, the person becomes anxious. After repeated practice of anxiousness, the person permanently remains anxious. Ultimately, the man is not at peace with himself. It calls upon his health and his behaviour. But the good news is that this state of anxiety can be overcome. The situation can be reversed by simple breathing yoga techniques. Yoga Nidra techniques have been practiced by sages since ages. And these are available to us even today.

Best Breathing Yoga Techniques:

Our life starts with first breath and ends with the last breath. While we may not be aware of other body functions inside yet we are aware of our breathing. The best breathing yoga technique is to breathe properly. It means breathe with awareness. Just observing your breathing pattern will do half the job. Add to it, breathing by way of ‘Pranayama’ will be wonderful. When we are anxious or angry or agitated, our breathing pattern is quite different to the situation when we are at peace, happy and in harmony with ourselves. ‘Anulom Vilom’ is the best breathing yoga technique. You need to inhale from the left nostril, exhale from the right nostril and again inhale form the right nostril and finally exhale from the left nostril. This is complete one cycle. You need to do at least twenty-four such cycles to begin with. No holding of breath at any stage. It balances your state of presence, increases awareness, and finally works on anxiety. ‘Bhastrika’ is another way of cleansing your system when you breathe out forcefully. Breathing in happens automatically. Once you are with yourself in a perfect state of awareness and understanding, there is no scope of anxiety.

Yoga Nodra technique for anxiety:

Apart from breathing exercises, there are very effective Yoga Nidra techniques for anxiety. ‘Shavasana’ is the best of all where a practitioner of Yoga Nidra just lies down and does nothing. He enters into a state of meditation. ‘Swachand Dhyan’ is another technique where he gets out of himself and wanders around at the subtle level thus calming down the body and mind. ‘Drishta Dhyan’ is another very effective Yoga Nidra technique for anxiety. You get out of your body at the subtle level and observe yourself. You come to terms with the reality. And that is how the anxiety vanishes. ‘Chakra Dhyan is for sure Yoga Nidra technique for anxiety. You start realizing the inner process and how the body functions and is controlled. That is a great stress buster when you come to terms with reality. That is where the knowledge steps in and you are rid of anxiety. By ‘Weight shredding Dhyan’ you get to become cool and light. The muscles start relaxing and so is the anxiety vanishes.

Conclusion:

Anxiety kills the creativity of the person. He does not operate at his best if he is always in the state of anxiety. There are breathing yoga techniques as well as Yog Nidra techniques for anxiety. These are the perfect medicines for anxiety related disturbances in the body and mind. One should be at peace not only with himself but with the outer world as well. Let the things happen the way they are. Accept the things and situation as they are. In case of agitation, take the help of breathing yoga techniques and Yog Nidra techniques for anxiety. An anxious person always remains in a state of confusion and directionless. Breathing yoga techniques and Yoga Nidra techniques for anxiety help him settle down and come to terms with reality. Then only he traverses the path of progress further.