What is progressive muscle relaxation Yoga Nidra technique?

Progressive muscle relaxation yoga nidra techniques are those which help in relaxation of muscles quickly, in quick succession and continuously.

Progressive muscle relaxation yoga nidra techniques are those which help in relaxation of muscles quickly, in quick succession and continuously. Once the Yoga nidra technique is applied to the stressed muscles, the muscles must relax only. The best part of these techniques is that these are all non invasive, very positive way of performing and instant result oriented. The muscles should be tense in natural course and not by way of any external factors. It is when we work hard and engaged in physical activity beyond our level of tolerance that the muscles get tense and need to be relaxed. Progressive muscle relaxation yoga nidra techniques is the only help available at the physical level without medical intervention. And the best part of these techniques is that these are available to each and everyone and at no price. You only need to be aware of and apply these techniques to your advantage. Our sages had invented these progressive muscles relaxation yoga nidra techniques for generations. It is only for us to pay our homage to them by traversing on their path of knowledge.

Progressive Muscle relaxation Yoga nidra techniques:

The best progressive Yoga Nidra technique is simple meditation. Even a beginner can perform these techniques upon himself, with a little guidance. The only requirements for meditation are that a) the body should be tired i.e. the muscles should be tense after a lot of hard work or physical activity; b) The practitioner should be little hungry. He must only sit down comfortably with eyes closed and just do not do anything. ‘Deh Dhyan’ Yoga Nidra technique is employed her e for muscle relaxation. Not only body will relax but the mind also will be put at rest. A healthy body contains healthy mind. Virtuous cycle will be formed where one would assist the other for relaxation. ‘Drishta Dhyan’ is another such technique where the practitioner forgets everything around and is lost in the other world. Similar is ‘Swachhand Dhyan’. It creates magic for relaxation of muscles. Weight of the stressed muscles is greater than the actual physical weight in terms of experience. In ‘Weight loss Dhyan’ you do not lose the physical weight as such but you lose lot of stress weight.

Yoga Nidra techniques for muscle relaxation:

The mother of all Yoga nidra techniques for muscle relaxation is simple meditation. It needs to be learnt from an experienced performer. The best part of meditation technique for muscle relaxation is that it is an automatic process. You do not have to employ any method. It happens on its own. You just have to fulfill some basic requirements. Just sitting quiet with eyes closed and just doing nothing. It is not as simple as said. If not doing anything, at least the mind will hover around the whole world. The technique says that let it be. Let the tought cross over the entire globe. So, what. It is only when the thought cross at this stage, they will not cross any further. Another Yoga Nidra technique for muscle relaxation is ‘Pains and vibration Dhyan’. Any pain in the body, any vibration here and there just evaporates by putting our attention there during this technique. No medicine will be as effective and as quick as this technique is. Results are instant and for you to feel yourself.

Conclusion:

The ancient system of prevention and cure invented by our great sages is relevant today as well as it was in earlier times. We must not run the rat race of medicines just for the sake of it. When you can take care of your body, why should you leave it to others to do so. Nobody shall know and feel you and your body better than yourself. The good news is that these Yoga nidra techniques for muscle relaxation are available to everyone alike. No great formal education is required to appreciate this knowledge. Do it yourself and for yourself. Ways are simple and very effective. Yoga Nidra techniques for muscle relaxation are permanent and progressive solution to, may be, a perennial problem.