Which Yoga Nidra technique helps in stress relief?

The stresses are there for everyone. The only difference is how each one encounters it in his or her own way.

Yoga Nidra techniques by their own nature help in stress relief. There are two kinds of stresses in the body viz. stress at the physical level or at the level of the body parts, muscles, pains, and vibrations. Similarly, the stress in the body can be at the level of mind when it is largely preoccupied with one issue or the other and always remains in a state of confusion leading to more stress. Initially, the stress starts from external stimuli and gradually it becomes internally driven depending on how you deal with it. The stresses are there for everyone. The only difference is how each one encounters it in his or her own way. The bad news is that the stress is for life and is here to stay. It is only the technique you employ to overcome it. But the good news is that our sages had developed techniques for Mind relaxation Yoga as well as Yoga Nidra techniques for stress relief. Mind Relaxation Yoga works at a deeper level not only relaxing the mind but relaxing the body as well in the process.

Yoga Nidra techniques for stress relief (Physical level):

Let us first understand the ‘Stress Relief’. It essentially means the relief to stressed muscles, tissues, and cells in the body and to restore them to the optimum level of existence. Yoga Nidra technique for stress relief at the physical level are many. Sitting quietly at a place and doing nothing is the first and the best Yoga Nidra for Stress Relief. Shavasana is while lying down quietly and in surrender mode. ‘Weight shedding Dhyan’ is another Yoga Nidra technique for stress relief. In ‘Deh Dhyan’ we focus our attention on each and every part of the physical body, This Yoga Nidra technique for stress relief is very effective. Yoga Nidra on ‘Pains and Vibration Dhyan’ can be practiced very successfully for stress relief at the physical level. By way of Yoga Nidra techniques for stress relief, the body muscles get quieted. The tissues, muscles, the skin start relaxing. The pains in the body here and there start vibrating and getting relaxed. Resultantly all body parts start operating at the optimum level.

Mind relaxation Yoga techniques:

Apart from stress at the physical level, there is enough stress at the level of mind. The external stimuli, the situations, the thought process exerts enough pressure on the mind. Multifarious thoughts criss-cross in the mind. Mental stress results in a state of confusion in the mind and a vicious circle are created by which the mind is further tense. Mind relaxation Yoga techniques are the only source of stress relief here. Simply sitting in a meditative state with closed eyes and doing nothing is very effective. The thoughts will transcend the mind even now. Since eyes are closed, the number will diminish. Continued practice of meditation leads to a stage when it happens automatically. The thoughts evaporate and it results in the ultimate stage of thoughtlessness. ‘Swachand Dhyan’ is another ‘mind relaxation yoga technique’. The neurons in the brain settle. Blood supply is restored to the optimum level. The whole-brain relaxes, thoughts also settle and the person becomes one with himself in a relaxed state of mind as a result of mind relaxation yoga techniques.

Conclusion:

The mind relaxation yoga techniques and Yoga Nidra techniques for stress relief are the tools for an elevated existence of humankind. Great are those sages who after years of hard practice and observations developed these techniques for us. These have stood the test of times over a large spectrum of human existence. We must learn them and employ them to our great advantage. The mind relaxation yoga techniques and Yoga Nidra techniques for stress relief help pacify the otherwise agitated body and mind. With increased pollution and stress levels what we have, these techniques have more relevance today. These are easily affordable and are available to all. These are great and, in fact, the only stress busters. While practicing yourself, you can motivate others too. These are medicines with no side effects at all. More so, the relief is instant and permanent. Let us all continue to practice the mind relaxation yoga techniques and yoga Nidra techniques for stress relief for our better tomorrow and healthy and happy life.